Breathing is Important. Yeah, we know now, that’s obvious.

Hear us out: breathing is something we do every day, in fact, every living moment, but we can do it better. Yes, you heard that right.

Breathwork apps are what help us to do it.

It goes without saying that throughout human history rose and fell several practices based around breathing. Yoga, Zen, and whatnot.

Now in the modern era of technology and innovation, we have breathwork apps. And there are high chances you have already used or at least heard of them.

Well, even if you haven’t, we have got you covered.

In this blog, we shall be discussing everything that you need to know about breathwork apps and more. But first let us introduce you to the concept.

What Are Breathwork Apps?

What Are Breathwork Apps

Wondering what these apps do.

Well, from a technical POV it is a form of custom mobile app development solution.

But in layman’s terms Breathwork apps: Your gateway to serenity and self-discovery. Step into a virtual oasis where the power of your breath unravels hidden potential and reveals the mysteries of your mind.

With a simple tap, you’ll dive into a world of deep belly breathing, breath of fire, and more empowering techniques. These apps cater to your needs, whether you seek stress relief, clarity, or inner peace.

Immerse yourself in a blend of ancient wisdom and modern science, with biofeedback and calming visuals like mandalas enhancing your experience.

But it doesn’t end there. With these free breathwork apps you can join virtual breathwork circles, connecting with a global community, sharing energy and intention.

Moreover, these breathwork meditation apps become loyal companions, guarding your mental well-being in life’s chaos.

Embrace technology’s magic, breathe in, breathe out, and let the journey of breathwork lead you to harmony and self-discovery.

And with this cleared out, it’s time to look at some of the best Breathwork apps in next section of the blog.

11 Best Breathwork Apps

It’s time to dive into the world of mindful & calming breathing with guided Breathwork app.

Since it goes without saying that everyone has different needs and preferences, we shall be taking you through 11 best Breathwork apps.

Therefore, with this being said, let’s get right into it:

1. Calm

The first one on the list is Calm.

As we all know, it is a popular meditation app that also offers a variety of breathwork exercises.

It has a wide range of guided meditations, sleep stories, and music tracks to choose from, as well as a timer and a journal.

  • Guided breathing exercises for relaxation and stress relief.
  • Sleep stories and meditation sessions to improve sleep quality.
  • Nature sounds and visuals to enhance calming experiences.

2. Insight Timer

breathwork apps

If you have read Breathwork app reviews, there’s high probability that you know about insight timer.

For those who don’t, this is another popular meditation app or breathwork meditation app to be more specific, that offers a large library of free and paid breathwork content.

It also has a timer, a community forum, and a variety of other features.

  • A vast library of guided breathwork sessions by various teachers.
  • Customizable meditation timers and interval bells.
  • Community features to connect with other users and teachers.

3. Headspace

breathwork apps

Who hasn’t heard of headspace the popular and probably one of the best Breathwork apps.

The platform is a well-known meditation app that also offers some breathwork exercises. It has a simple and easy-to-use interface, and its guided meditations are led by celebrity narrators.

  • Breathing exercises designed for different moods and situations.
  • Meditation courses led by experts to improve mindfulness.
  • Sleepcasts for better sleep and relaxation.

4. Simple Habit

Simple habit is a meditation app that focuses on short, daily meditations.

It also offers a variety of breathwork exercises, including pranayama and square breathing.

  • Short, time-effective breathwork exercises for busy individuals.
  • Personalized plans based on your goals and preferences.
  • Mindfulness sessions for stress reduction and focus.

5. Stop, Breathe & Think

If you want to learn how to calm your mind, you should “Stop, Breathe & Think”.

Well, that’s what this app is all about.

As a leading guided breathwork app, it  helps you track your breath and learn how to breathe more effectively.

It also offers a variety of guided meditations and mindfulness exercises.

  • Tailored recommendations based on your emotional state.
  • Mindfulness check-ins to track your progress and growth.
  • Guided breathing exercises for specific emotions and needs.

6. Breathe2Relax

Breathe2Relax - breathwork apps

is a free app from the National Center for Telehealth and Technology that helps you learn how to control your breathing.

It includes a variety of guided exercises and relaxation techniques.

  • Designed by the National Center for Telehealth & Technology (T2).
  • Focus on diaphragmatic breathing for stress management.
  • Breath rate and length tracking for better control.

7. YogaGlo

YogaGlo - breathwork apps

YogaGlo is a yoga app that also offers a variety of breathwork exercises.

It has a wide range of classes to choose from, as well as a library of videos, articles, and recipes.

  • Integrates breathwork with yoga practices.
  • A wide selection of yoga classes led by top instructors.
  • Meditation and relaxation sessions to complement breathwork.

8. Othership

Othership - breathwork apps

Though named quite oddly, othership is an app that offers a variety of breathwork techniques, including Holotropic Breathwork.

Thus, making it one of the best holotropic Breathwork app in the market.

Moreover, it also has a community forum and a library of articles and videos.

  • Live virtual breathwork classes for a communal experience.
  • Connect with certified breathwork instructors from around the world.
  • Opportunity to join group challenges and workshops.

9. Liberate

Do you want to be liberated from daily headaches and mental fog? Well, we have just the brathworks app you need.

Liberate is an app that focuses on breathwork for Black people.

It offers a variety of guided meditations, breathwork exercises, and community resources.

  • Focuses on breathwork for Black, Indigenous, and People of Color (BIPOC) communities.
  • Guided meditation, yoga, and healing sessions led by BIPOC teachers.
  • Cultivates a safe space for healing and self-discovery.

10. Aura

breathwork apps

Let us introduce you to one of the best Breathwork app on the list, Aura.

It is an app that offers a personalized approach to breathwork.

In addition to this, it uses your data to recommend the right exercises and techniques for you.

  • AI-powered mindfulness and breathwork sessions based on mood analysis.
  • Gratitude journal and daily life coaching for positivity.
  • Guided breathing exercises for anxiety and stress relief

11. Breathwrk

You know when the app itself is named “breathwrk” it has to be one of the best Breathwork aps.

Well, the platform is entirely focused around Breathwork training and if you are getting into the practice, this one is highly recommended.

  • Customizable breathwork exercises for different needs.
  • Breath tracking and analysis for progress monitoring.
  • Integration with Apple Health for a holistic health approach.

Conclusion

So, these are some of the best Breathwork apps in the market that you can get your hands on. And with this done, it’s time to conclude the blog.

FAQs

Breathwork involves various breathing techniques aimed at promoting relaxation, reducing stress, improving focus, and enhancing overall well-being. Through these apps, you can experience profound benefits for your mind, body, and soul.

Breathwork apps typically offer guided sessions with different breathing exercises. You’ll follow instructions and rhythmic patterns while the app tracks your progress, providing a seamless experience.

Absolutely! Most breathwork apps cater to users of all levels, offering introductory sessions for beginners and more advanced techniques for seasoned practitioners.

The apps may include techniques like deep belly breathing, box breathing, breath of fire, and alternate nostril breathing, among others.

Yes, many breathwork exercises are designed specifically for stress relief and relaxation. With regular practice, you can achieve a calmer and more centered state of mind.

Yes, most popular breathwork apps are available on both iOS and Android platforms, making them accessible to a wide range of users.

Some apps offer personalized features, such as customized breathing plans and progress tracking, tailoring the experience to meet your unique needs.

Absolutely! Breathwork and meditation go hand in hand. These apps often integrate seamlessly with meditation practices, enhancing your mindfulness journey.

Yes, there are several free breathwork apps with basic features, and some may offer in-app purchases for additional content.

It depends on the app. Some apps require an internet connection for initial downloads or updates, while others offer offline functionality once the content is available on your device.

Consider factors like the app’s user interface, available features, reviews, and your personal goals. Trying out a few apps and reading user testimonials can help you find the one that resonates with you.

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