Best Workout Apps for Women: Top Picks for 2024

In today’s technology-driven world, wellness and fitness have transformed and redefined with new tools and advanced fitness apps.

For women, these are not just apps, but also tailored experiences that address their needs and preferences. Besides that, it’s a pathway that allows you to take care of their health from anywhere at any time.

From personalized workout plans to holistic wellness features and more, these apps are built to easily slide into your life- provide you with the flexibility and support that gets missed as a busy adult.

Depending on whether you are a veteran athlete, a new mom, or dealing with your fitness for the first time, there is an app out there custom-made for you.

Without any delay, let’s get to know about those apps that are making headlines and find the perfect fit for your wellness needs.

Overview of the Women’s Fitness Market

Take a look at fitness app statistics to grasp a better understanding.

The global market for women’s health apps was valued at approximately USD 4.14 billion in 2023 and is projected to expand at a compound annual growth rate (CAGR) of 17.7% from 2024 to 2030.

This growth is expected to be driven by the increasing prevalence of women’s health issues and the widespread adoption of smartphones.

• The overall market for fitness apps is projected to reach USD 15.2 billion by 2028.
• 10 PM is the peak activity time on fitness apps, as users wrap up their evening workouts, plan their routines for the next day, update their progress, and set their goals.
• Workout and weight-loss apps make up 73 percent of all health and fitness app sessions.
• Additionally, millennials are the most frequent users of fitness apps.

Looking at these statistics, it is right to say that the market has so much potential, and bringing an app at such a time will ensure you enjoy a good place and amazing profits in the future. And this is why more businesses are coming forward to create a fitness app.

Top Fitness & Workout Apps for Women

In today’s digital age, there are several top fitness apps for men and women. So, it’s easy to get confused about which one to use and which one to not.

If you are wondering the same, let’s get to know about the best workout apps for women and understand their work:

1. Zwift

Talking about one of the best fitness apps for women, Zwift is our first pick.

It’s a virtual fitness platform that includes cycling and running with an immersive online environment making workouts more exciting & enjoyable for users.

This platform also syncs with different types of fitness devices that track performance metrics and offers structured training plans with interactive features.

To motivate users even more, they use a gamified approach including virtual races and rides within a group setting attracting users. Zwift transforms both indoor cyclists and runners into social and mobile events that make exercise more active and fun.

Features

• Offer immersive world
• Global community
• Performance tracking
• Customizable Avatars
• Integration with devices

Availability:  iOS & Android

2. SWEAT

If you are into fitness, you must have heard of the SWEAT fitness app. It’s the best gym and home workout app for women and is quite famous among experienced trainers.

With various guided exercises including HIIT, strength training, and yoga led by professional trainers, once used, it will be a go-to option for you.

If you are wondering about meal plans and nutritional guidance, don’t worry SWEAT got you covered. As they provide, meal plans and advice timely to complement workouts.

SWEAT allows users to track their progress, participate in different challenges, and access a supportive community. The app is designed to assist users achieve their fitness goals effectively while maintaining engagement.

Features

• Workout Programs.
• Nutrition Guide.
• Community Support
• Offer different challenges and programs.
• Extensive workout library.

Availability: iOS & Android

3. Peloton

As the demand for workout apps for women increases, people look at some leading options to satisfy their demands.

Peloton-like fitness apps stand out as a prominent option in this growing market. The app offers a variety of features designed to cater to women’s diverse fitness needs and preferences.

From cycling, strength training, yoga to meditation, you get it all along with experienced instructors. Its classes are designed to fit different fitness levels from beginners to advanced.

Furthermore, Peloton’s engaging community features, including virtual group rides and social challenges, encourage motivation and accountability, making it the best women’s workout app. This inspires others too to create an app like Peloton.

Features

• Live and On-demand Classes.
• Personalized Recommendations.
• Interactive Workouts.
• Community Engagement.
• Training Programs.

Availability:  iOS & Android

4. Workout for Women: Fit at Home

For many women, finding time to go to the gym can be challenging, making home workouts an attractive alternative.

“Workout for Women: Fit at Home” offers a convenient and effective solution, allowing women to take control of their bodies without leaving the house.

These workouts typically include different exercises that require little to no equipment at all, such as body weight routines, resistance band exercises, and home-friendly cardio workouts.

Designed to fit into busy schedules, one can surely use this workout app for women to provide flexibility and variety.

Features

• Expert Guidance
• Community and Support
• Nutritional Advice
• Track your progress
• Beginner Friendly

Availability: Android

5. Lose Weight App for Women

Lose Weight app for women is quite famous as one of the premium and free workout apps for women. This tool is designed to help women achieve their weight loss goals from the comfort of their homes.

It features a variety of workout routines that target different muscle groups and fitness levels, requiring no special equipment.

Besides that, one of the amazing features that stand out in this app is that users can track their progress, including calories burned and weight changes, through intuitive tracking tools.

This makes it easy to take a look at your journey and find areas for improvement. It’s highly recommended if you are looking for user-friendly workout apps for women.

Features

• Weight Loss Programs
• Calorie and progress tracking
• Personalized Plans.
• Community support
• Nutritional Tips

Availability:  iOS & Android

6. Down Dog

If you are into yoga, you must have heard of Down Dog – one of the perfect examples of top yoga app development.

Down Dog offers users at all levels a customizable experience. It includes a variety of yoga practices such as strength, flexibility, and mindfulness sessions that can tailored to your goals.

With high-quality instructional videos and guidance, you can create consistent yoga practice for the user (Down Dog). It also provides access and daily workout recommendations for offline use which makes it user-friendly to help your overall well-being.

It’s one of the best workout apps for women, especially for those seeking a flexible and personalized yoga practice.

Features

• Variety of Workouts.
• High-quality instructional videos.
• Offline Access.
• Progress Tracking.
• Community and Support.

Availability:  iOS & Android

7. FITR

Well, one of the famous workout apps for women that revolutionized the fitness market is ‘FITR’.

FITR is a workout app for women tailored specifically to meet their needs as per their body, offering a range of features to support personal health and exercise routines.

One such feature is that if you want to track the progress, you can do it through detailed analytics and access expert advice from certified trainers.

It also fosters a sense of community that allows you to connect with other people on similar journeys and get to know about their ups and downs.

Features

• Progress Tracking
• Community Engagement
• User-Friendly Interface
• Goal setting
• Personalized workout plans

Availability:  iOS & Android

8. StrongHer: Workout for women

Looking for the best fitness app for women that’s dynamic? Look no further than StrongHer.

StrongHer personalized workout plans that cater to various fitness levels and goals, including strength training, cardio, and flexibility routines make it a suitable choice.

The app offers guided workouts with detailed instructions to ensure proper technique and effectiveness. And, to fulfill your goal, they also offer nutritional advice and meal planning to complement exercise routines.

The app truly shows what a perfect app idea along with top-notch workout app development can do.

Features

• Guided Workouts
• Progress Tracking
• Community Support
• Variety of workouts
• Motivational features

Availability:  iOS & Android

9. Daily Burn

If you want a variety of workouts, then you should go for Daily Burn. It includes yoga, barre, and strength training with a focus on women’s fitness needs.

The app offers personalized guidance to help you complete your fitness journey. Daily Burn provides personalized workout plans, nutrition guidance, and a supportive community.

It features live workouts, on-demand classes, and different progress-tracking tools, making it easy for users to stay motivated and achieve their fitness goals.

Features

• User-Friendly Interface
• Variety of Nutrition plans
• Expert Guidance
• Diverse workout library
• Community-Based

Availability:  iOS & Android

10. FitBod

FitBod is a versatile workout app designed to cater to women’s fitness needs, offering a range of features to help achieve personal health goals.

It offers personalized workout plans tailored to your individual fitness levels, preferences, and goals, including cardio and flexibility exercises.

The app’s intelligent algorithm generates custom workout routines based on available equipment, workout history, and progress.

Users can track their performance, set goals, and monitor progress through intuitive analytics. The app’s user-friendly interface and adaptability make it a convenient tool for enhancing fitness and achieving results.

Features

• Personalized Workouts
• Tracking and Progress Monitoring
• Cross Platform syncing
• Workout planning
• Huge database for exercise

Availability:  iOS & Android

11. Aaptiv

Aaptiv is a famous workout app for women, embracing the latest fitness app trends like AI that assist in personalizing the whole journey.

By focusing on audio rather than video, Aaptiv caters to users who need less distraction and a more engaging experience. Audio fitness apps like Aaptiv allow them to enjoy their workouts with minimal visual clutter.

Of course, Aaptiv is really just a fitness app that offers plenty of features to convince you when it comes down to giving it a try. This rise in popularity is also attracting investors who are looking to create an app like Aaptiv and tap into the growing fitness tech trend.

Features

• Offers On-demand and live classes
• Expert Trainers
• Progress Tracking
• Community Features
• Integration with Other apps

Availability:  iOS & Android

12. 5 Minute Pilates

5-Minute Pilates, as the name reflects, is a workout app for women that has been created to provide you with all the benefits of Pilates.

This is great for someone who has a busy lifestyle or looking to add short but effective workouts into their day. Designed to target individual regions of the body or unique Pilates principles such as core stability, flexibility, and balance.

Focusing on specific exercises, 5-Minute Pilates guarantees you will surely see results.

These short routines, which often do not need any equipment at all, make Pilates an ideal workout for everyone: those at home; busy office goers; and the on-the-go traveler, it’s suitable for all.

Features

• Full Body Engagement exercise
• Breathing Technique
• Focus on Posture
• Clear instructions and visuals
• Plenty of workouts

Availability:  iOS & Android

13. Noom

Looking to be a healthier version of yourself?

Well, try Noom – a digital health app that emphasizes weight loss and lifestyle change through behavior modification and personalized coaching.

It combines a psychological approach with practical tools, such as tracking food intake, exercising, and setting achievable goals. For women, Noom has custom workout plans at every fitness and mobility level that guide how to introduce working out into daily routines.

Moreover, the companionable community and live feedback keep one motivated as well as accountable, which encourages an individual to stay true to their fitness goals.

With a comprehensive app, Noom aims to help women work out efficiently and change their unhealthy habits. As a result, it’s a go-to workout app for women.

Features

• Behavioral Psychology Integration.
• Educational Content
• Goal setting and progress monitoring.
• Customized workouts.
• Behavioral Psychology Integration.

Availability:  iOS & Android

14. MyFitnessPal

MyFitnessPal is a comprehensive app primarily known for its food and calorie-tracking capabilities.

While it does let you log meals, track nutrition, and set diet goals. It also syncs with a variety of workout apps and fitness trackers, allowing you to track your exercise in addition to logging food.

Now, women can use MyFitnessPal to train smarter and have an automated way of tracking workouts, which gives them some holistic insight into their fitness progress. In some cases, they couple diet with exercise and support a more balanced lifestyle choice, based on goals wanted.

With a vast database and simple interface, it is perfect for tracking all wellness aspects and becoming a go-to workout app for women.

To create an app like MyfitnessPal, it’s important to ensure a comprehensive database that has a user-friendly interface and a huge database of exercise and nutritional food.

Features

• Goal Setting
• Community Support
• Customizable Dashboard
• Integration with different devices
• Extensive database of foods

Availability:  iOS & Android

15. Kegel Exercise for Women

The Kegel Exercises app provides visual guidance on performing kegel exercises correctly.

In fact, this app is specifically designed for women with custom workout regimes that help ease pelvic floor-related problems (leaky bladders), enhance bladder control, and support post-pregnancy recovery.

This is a user-friendly app that offers precise instructions and reminders which help in building exercises to daily routine. Users can keep an eye on the improvements they make over time.

In conclusion, the Kegel Exercises app can be a great workout app for women looking to keep their pelvic and overall health in good condition.

Features

• User-Friendly Interface
• Progress Tracking
• Customizable Plans
• Guided Workouts
• Reminders and Notifications

Availability:  iOS & Android

We hope that you got an idea regarding some top workout apps for women. Apart from that, several apps in this list are not only for women but can be utilized by men too.

Become a Top Women Workout App: Build Your Own Solution

Ever felt this niche is tempting, it surely is. With so many workout apps for women in the market, users still suffer many issues that you can create a solution for.

This is what creates an amazing opportunity for you to step in and offer a better solution.

So, should you step in to build a fitness app?

Well, yes, and if you want to know why?

► Growing Demand

The demand for fitness and wellness solutions tailored specifically for women is on the rise.

Women are increasingly seeking personalized fitness solutions that address their health concerns, including pregnancy, menopause, and hormonal changes.

By investing in a workout app for women, you tap into an expanding market. A well-designed app can cater to these needs, offering tailored workout plans, nutritional guidance, and progress tracking, thereby positioning itself as a preferred choice among female users.

► Scalability and Growth Potential

A well-designed women’s workout app has significant scalability potential.

As the user grows, the app can expand its offerings, such as adding new workout programs, integrating advanced features like virtual classes, or entering international markets.

By investing in a scalable app, you can position yourself to capitalize on the app’s potential to evolve and expand in a dynamic market.

► Technological Advancements

With advancements in technology, there are opportunities to integrate innovative features into fitness apps that can significantly enhance user experience.

By investing in a workout app for women, you can leverage these technological advancements to offer cutting-edge solutions that separate you from your competition.

► Focus on Holistic Health

There are many facets to women’s health and fitness requirements; from strength training, and flexibility all the way through mental wellness as well as post-recovery after pregnancy.

Said another way, a single-point workout app cannot solve all of these aspects because it does not cater to more advanced programs that people use beyond standard fitness routines.

This can lead to a full-stack health solution by introducing features such as personalized workout plans, education content on female issues of fitness, and community support.

This strategy is designed to increase the involvement of users guaranteed by an effect that must last over time. That makes an app like this a great addition to the health and fitness market, as you can meet plenty of different wellness needs that women have.

Nimble AppGenie: Empowering Powerful Ideas with the Right Technology

Ready to create the next groundbreaking workout platform?

At Nimble AppGenie, a top-tier online fitness app development company, we offer services to make your vision a reality.

With a client satisfaction rate exceeding 98%, businesses truly trust us with their project to bring them to life.

Hire our mobile app developers and watch your concept become a reality.

Conclusion

In today’s digital age, fitness apps have become indispensable tools for women seeking to maintain their health and achieve their fitness goals.

With a plethora of options available, it’s essential to choose an app that aligns with your individual needs and preferences. From personalized workout plans to community support, these apps offer a comprehensive approach to women’s fitness.

Whether you’re an expert or just starting your fitness journey, there’s an app out there to suit your needs. Consider factors such as workout variety, expert guidance, community engagement, and ease of use when selecting the best workout app for you.

By leveraging the power of technology, women can embark on a transformative fitness journey that empowers them to lead healthier, happier lives.

FAQs

Niketan Sharma

Niketan Sharma is the CTO of Nimble AppGenie, a prominent website and mobile app development company in the USA that is delivering excellence with a commitment to boosting business growth & maximizing customer satisfaction. He is a highly motivated individual who helps SMEs and startups grow in this dynamic market with the latest technology and innovation.